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7 Tools to Crush Anxiety and Reclaim Calm Now

7 Tools to Crush Anxiety and Reclaim Calm Now

Chances are, you’ll either experience an anxiety attack or a full-blown panic attack at some point in life. Your body gets tense, your mind feels cloudy, and it can manifest in many uncomfortable physical symptoms. When extreme, symptoms of a panic attack can even...
Discovering Yourself Through Meditation

Discovering Yourself Through Meditation

Reconnecting with Who You Are Does it ever feel like you’ve lost your sense of self? It’s almost like you’ve lost touch with who you are, your passions, your dreams. Ever feel overwhelmed by the demands of your daily life, your responsibilities, and the...
Mindfulness Meditation with Calmfirmations

Mindfulness Meditation with Calmfirmations

When you practice intentional mindfulness, you’re focusing on the current moment with an open mind, free of judgment or distractions.  It involves being keenly aware of how you’re feeling at this very moment.  If you’re new to mindfulness meditation, it can be hard to...
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