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7 Tools to Crush Anxiety and Reclaim Calm Now

7 Tools to Crush Anxiety and Reclaim Calm Now

Chances are, you’ll either experience an anxiety attack or a full-blown panic attack at some point in life. Your body gets tense, your mind feels cloudy, and it can manifest in many uncomfortable physical symptoms. When extreme, symptoms of a panic attack can even...
5 Ways to Radiate Positive Energy

5 Ways to Radiate Positive Energy

Just as you can feel someone’s negative energy, the same goes for positive energy.  Which would you rather be around?  Many options exist, but here are 5 key ways to radiate positive energy: Volunteer or Help Someone There’s always someone around you who...
Practice Gratitude Daily with Calmfirmations

Practice Gratitude Daily with Calmfirmations

Calmfirmations can help you cultivate a mindset of gratitude, which is the feeling of appreciation and thankfulness for what you have and who you are. The Benefits of Gratitude Gratitude is a deep emotion that can improve your mental and physical health, happiness,...
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