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How to Give Yourself Permission to Rest

How to Give Yourself Permission to Rest

Why do we fight sleep? Isn’t it funny how we fought having to take naps as children, and now that we’re full-grown adults, we still fight the need to rest? The reasons why we fought it then versus now differ, but it’s just as, or even more, important now as it...
Saying “I Love You”…to YOU!

Saying “I Love You”…to YOU!

When’s the last time you said “I love you” to yourself? “I Love You” – these three little words mean so much. They can make your chest feel warm, your stomach tickle, and sadness melt away. Many of us say these words to our children and loved ones fairly often, and...