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7 Tools to Crush Anxiety and Reclaim Calm Now

7 Tools to Crush Anxiety and Reclaim Calm Now

Chances are, you’ll either experience an anxiety attack or a full-blown panic attack at some point in life. Your body gets tense, your mind feels cloudy, and it can manifest in many uncomfortable physical symptoms. When extreme, symptoms of a panic attack can even...
What do you do for FUN?

What do you do for FUN?

What do you like to do for fun? Any day that ends with “DAY” is a good day to do something fun. I love listening to music loud in my earbuds while dancing around the house or as I’m folding laundry. My kids laugh at my moves, but it’s fun. I also enjoy karaoke, riding...
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