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Discovering Yourself Through Meditation

Discovering Yourself Through Meditation

Reconnecting with Who You Are Does it ever feel like you’ve lost your sense of self? It’s almost like you’ve lost touch with who you are, your passions, your dreams. Ever feel overwhelmed by the demands of your daily life, your responsibilities, and the...
Mindfulness Meditation with Calmfirmations

Mindfulness Meditation with Calmfirmations

When you practice intentional mindfulness, you’re focusing on the current moment with an open mind, free of judgment or distractions.  It involves being keenly aware of how you’re feeling at this very moment.  If you’re new to mindfulness meditation, it can be hard to...
9 Ways to Kick Stress to the Curb

9 Ways to Kick Stress to the Curb

Stress is invisible and inevitable Have you ever seen, smelled, tasted, or heard stress? Nope, neither have I. However, I’m 100% certain you have felt stress.   And ohhh boy, that invisible sensory feeling can be strong! We can feel it in so many ways, and it totally...
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