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7 Tools to Crush Anxiety and Reclaim Calm Now

7 Tools to Crush Anxiety and Reclaim Calm Now

Chances are, you’ll either experience an anxiety attack or a full-blown panic attack at some point in life. Your body gets tense, your mind feels cloudy, and it can manifest in many uncomfortable physical symptoms. When extreme, symptoms of a panic attack can even...
9 Ways to Kick Stress to the Curb

9 Ways to Kick Stress to the Curb

Stress is invisible and inevitable Have you ever seen, smelled, tasted, or heard stress? Nope, neither have I. However, I’m 100% certain you have felt stress.   And ohhh boy, that invisible sensory feeling can be strong! We can feel it in so many ways, and it totally...
How to Give Yourself Permission to Rest

How to Give Yourself Permission to Rest

Why do we fight sleep? Isn’t it funny how we fought having to take naps as children, and now that we’re full-grown adults, we still fight the need to rest? The reasons why we fought it then versus now differ, but it’s just as, or even more, important now as it...
What do you do for FUN?

What do you do for FUN?

What do you like to do for fun? Any day that ends with “DAY” is a good day to do something fun. I love listening to music loud in my earbuds while dancing around the house or as I’m folding laundry. My kids laugh at my moves, but it’s fun. I also enjoy karaoke, riding...
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