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7 Tools to Crush Anxiety and Reclaim Calm Now

7 Tools to Crush Anxiety and Reclaim Calm Now

Chances are, you’ll either experience an anxiety attack or a full-blown panic attack at some point in life. Your body gets tense, your mind feels cloudy, and it can manifest in many uncomfortable physical symptoms. When extreme, symptoms of a panic attack can even...
Welcome to the CALMFIRMATIONS Blog!

Welcome to the CALMFIRMATIONS Blog!

Hello and welcome to the 1st CALMFIRMATIONS blog post! I’m so glad you are here and I look forward to sharing uplifting content that you can refer back to at any time.  I created Calmfirmations as an emotional support offering for people like you, (and me), who need...
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