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7 Tools to Crush Anxiety and Reclaim Calm Now

7 Tools to Crush Anxiety and Reclaim Calm Now

Chances are, you’ll either experience an anxiety attack or a full-blown panic attack at some point in life. Your body gets tense, your mind feels cloudy, and it can manifest in many uncomfortable physical symptoms. When extreme, symptoms of a panic attack can even...
Mindfulness Meditation with Calmfirmations

Mindfulness Meditation with Calmfirmations

When you practice intentional mindfulness, you’re focusing on the current moment with an open mind, free of judgment or distractions.  It involves being keenly aware of how you’re feeling at this very moment.  If you’re new to mindfulness meditation, it can be hard to...
9 Ways to Kick Stress to the Curb

9 Ways to Kick Stress to the Curb

Stress is invisible and inevitable Have you ever seen, smelled, tasted, or heard stress? Nope, neither have I. However, I’m 100% certain you have felt stress.   And ohhh boy, that invisible sensory feeling can be strong! We can feel it in so many ways, and it totally...
What do you do for FUN?

What do you do for FUN?

What do you like to do for fun? Any day that ends with “DAY” is a good day to do something fun. I love listening to music loud in my earbuds while dancing around the house or as I’m folding laundry. My kids laugh at my moves, but it’s fun. I also enjoy karaoke, riding...
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