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7 Tools to Crush Anxiety and Reclaim Calm Now

7 Tools to Crush Anxiety and Reclaim Calm Now

Chances are, you’ll either experience an anxiety attack or a full-blown panic attack at some point in life. Your body gets tense, your mind feels cloudy, and it can manifest in many uncomfortable physical symptoms. When extreme, symptoms of a panic attack can even...
9 Ways to Kick Stress to the Curb

9 Ways to Kick Stress to the Curb

Stress is invisible and inevitable Have you ever seen, smelled, tasted, or heard stress? Nope, neither have I. However, I’m 100% certain you have felt stress.   And ohhh boy, that invisible sensory feeling can be strong! We can feel it in so many ways, and it totally...
Motherhood Anxiety: Encouragement and Empathy

Motherhood Anxiety: Encouragement and Empathy

Motherhood Self-Doubt I’m a mommy over 40 with two littles under age 10. Yep…It’s tough. I’m not sure what I thought motherhood would be like, but absolutely nothing prepares you for raising little humans into big humans. As mothers, we give of ourselves from...
Welcome to the CALMFIRMATIONS Blog!

Welcome to the CALMFIRMATIONS Blog!

Hello and welcome to the 1st CALMFIRMATIONS blog post! I’m so glad you are here and I look forward to sharing uplifting content that you can refer back to at any time.  I created Calmfirmations as an emotional support offering for people like you, (and me), who need...
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