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9 Ways to Kick Stress to the Curb

9 Ways to Kick Stress to the Curb

Stress is invisible and inevitable Have you ever seen, smelled, tasted, or heard stress? Nope, neither have I. However, I’m 100% certain you have felt stress.   And ohhh boy, that invisible sensory feeling can be strong! We can feel it in so many ways, and it totally...
How to Give Yourself Permission to Rest

How to Give Yourself Permission to Rest

Why do we fight sleep? Isn’t it funny how we fought having to take naps as children, and now that we’re full-grown adults, we still fight the need to rest? The reasons why we fought it then versus now differ, but it’s just as, or even more, important now as it...
Saying “I Love You”…to YOU!

Saying “I Love You”…to YOU!

When’s the last time you said “I love you” to yourself? “I Love You” – these three little words mean so much. They can make your chest feel warm, your stomach tickle, and sadness melt away. Many of us say these words to our children and loved ones fairly often, and...
What do you do for FUN?

What do you do for FUN?

What do you like to do for fun? Any day that ends with “DAY” is a good day to do something fun. I love listening to music loud in my earbuds while dancing around the house or as I’m folding laundry. My kids laugh at my moves, but it’s fun. I also enjoy karaoke, riding...
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