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Created from the Heart Blog

Welcome to the Calmfirmations blog, “Created from the Heart“, a heart-centered space dedicated to mental health and wellness, including calming affirmations, motivational reminders, and self-care tips that encourage self-love and self-acceptance.
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Apr 13 2024

The Healing Power of Words: How Journaling Can Transform Your Life

Words have a profound impact on our mental and emotional well-being....
Mar 25 2024

5-Minute Meditation to Melt Away Daily Stress

Finding time for self-care can be a challenge. Between work, family,...
holiday stress - photo of beige gift boxes with twine bows and sparkling lights in the background
Dec 17 2023

Elevate Your Holiday Spirit with the Magic of Calmfirmations

Every holiday season, while festive and exciting, can also be a...
Sep 25 2023

7 Tools to Crush Anxiety and Reclaim Calm Now

Chances are, you’ll either experience an anxiety attack or a...
Aug 20 2023

5 Ways to Radiate Positive Energy

Just as you can feel someone's negative energy, the same goes for...
Photo of coffee mug next to a pen and paper napkin that reads "Practice Gratitude Daily"
Jul 18 2023

Practice Gratitude Daily with Calmfirmations

Calmfirmations can help you cultivate a mindset of gratitude, which...
Letter blocks in the background with horizontal letter blocks that spell AFFIRM on top
Jun 18 2023

Unlock Your Inner Peace in 5 Steps With Calming Affirmations

Unlocking inner peace and achieving total self-acceptance can be...
Self-discovery journey - Who am I?
May 28 2023

Discovering Yourself Through Meditation

Reconnecting with Who You Are Does it ever feel like you've lost...
woman in relaxed meditation pose
May 14 2023

Mindfulness Meditation with Calmfirmations

When you practice intentional mindfulness, you’re focusing on the...
Stress Management Missing Puzzle Piece
Apr 16 2023

9 Ways to Kick Stress to the Curb

Stress is invisible and inevitable Have you ever seen, smelled,...
Tired woman yawning
Apr 11 2023

How to Give Yourself Permission to Rest

Why do we fight sleep? Isn’t it funny how we fought having to take...
Love yourself everyday
Apr 03 2023

Saying “I Love You”…to YOU!

When’s the last time you said “I love you” to yourself? “I Love You”...
Mar 12 2023

What do you do for FUN?

What do you like to do for fun? Any day that ends with “DAY” is a...
Mar 11 2023

Motherhood Anxiety: Encouragement and Empathy

Motherhood Self-Doubt I’m a mommy over 40 with two littles under age...
Mar 10 2023

Welcome to the CALMFIRMATIONS Blog!

Hello and welcome to the 1st CALMFIRMATIONS blog post! I’m so glad...
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